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Posts Tagged ‘Healthy Teeth’

Clean and shining teeth, healthy gums and pleasant breath all contribute to a beautiful smile. Ayurveda believes in the three doshas vaata, pitta and kapha, the mouth is the seat of the kapha dosha. Hence, care must be taken not to vitiate the kapha dosha. Problems with the kapha dosha lead to several dental problems. Many methods are known to Ayurveda to maintain healthy teeth.

Causes of Dental Problems

Your teeth are a very important part of your life, let’s be honest, and they have to last you a very long time, so it is vital that you learn to care for them correctly. A nice white smile brightens up your whole face, and nothing can make you feel more self conscious than badly stained teeth, so, for your health and for your confidence, keep them white.

It is imperative that you brush your teeth thoroughly at least twice a day. Always brush your teeth before bedtime as this would be a period of 8 or 9 hours when bacteria could attack your teeth while you are sleeping. It is also important to floss your teeth, at least once a day and twice is better. This can remove any pieces of food which has become lodged between the teeth and can attack the tooth enamel and cause plaque and decay. It is a good idea to take floss with you whenever you eat out, and you can use it discreetly before you get the chance to brush. It is recommended that you change your toothbrush at least every 3 months, for the best results.

Eating a healthy diet is also essential for healthy teeth. Avoid drinking any sugar snacks or fizzy drinks, and if you do eat anything sugary, always rinse your mouth in water immediately afterwards, which will help until you get the chance to clean your teeth properly. By eating lots of fresh fruit, vegetables and a healthy diet in general, will make a real difference to your teeth.

Some foods and drinks are known to be particularly responsible for staining teeth and you should limit their intake or avoid them altogether if possible. This includes tea, coffee, and wine in particular. Also acidic foods like citrus fruits and tomatoes can affect your tooth enamel and enhance staining.

Of course, one of the biggest culprits that leave your teeth a brownish yellow is smoking. This is bad for you in so many ways, and your teeth are no exception. For a lovely white smile it is really important that you do not smoke, or at least cut down as much as possible if you find it impossible to stop completely. Smoking can also contribute towards bad breath, another extremely unpleasant side effect. Visit your dental hygienist regularly for a check up, and your teeth should stay strong and bright for a dazzling smile.

Ayurveda is a system of medicine that combines natural therapies with a personalized approach to the treatment. This form of health care focuses equally on the wellness of the body, mind, and spirit where an imbalance results in illness. There are three doshas, which govern the body: Vata, Pitta and Kapha. The mouth is the seat of the kapha dosha, care must be taken not to vitiate it. Problems with this dosha lead to several dental problems some of which are:

Bad breath

Toothache

Bleeding gums

Yellow teeth

Tooth decay

Ayurveda suggests a wide range of herbal and dietary solutions to dental problems some of which are:

Neem

The neem tree is a traditional remedy for white healthy teeth. Neem twigs are used as toothbrushes. Neem oils contain astringent and antiseptic properties to fight bad breath, kill microorganisms accumulated on the teeth and combat dental caries.

Turmeric

Besides flavoring food, purify blood; dental remedy is probably the most common use of Turmeric in Ayurveda. Prepare a mixture of a quarter teaspoon of common salt with mustard oil and apply on the affected tooth. Its daily use prevents dental caries, foul breath, bleeding from the gums, painful gums, and toothaches. Burn some turmeric sticks; make a fine powder and use as tooth powder. Gumtone is a trusted tooth powder from Charak Pharma.

Clove

Another remedy for toothache is in the use of clove, which lessens pain. It also helps decrease infection due to its antibacterial properties. Clove oil, applied to a cavity in a decayed tooth, also reduces toothache. Use a paste of zinc oxide powder and clove oil to fill the cavity in the aching tooth, also preventing food materials from accumulating in the cavity. Peel and crush a clove of fresh garlic and mix it with peanut butter. Apply it to the aching tooth and keep it there for some time.

Vitamin C prevents decay and loosening of the teeth, dental caries, toothache, and bleeding of the gums. Take Vitamin C rich diet to fight against toothache.

Sugar from candy, cookies, soft drinks and desserts damages teeth and gums hence should be avoided.